transformation Before
transformation After

Omar

Omar Include stretching exercises to improve muscle flexibility.

Client

Omar Results's :

Results
Programs

Your training program includes

Diet Plan

Diet Plan

A calorie-calculated meal plan tailored precisely to your goal, available food options, and the foods you love.

Workout Program

Workout Program

A workout program isn’t just about improving your body’s appearance. We focus on increasing your strength and athletic performance while also enhancing your physique.

Follow-up with the coach and a dedicated team

Follow-up with the coach and a dedicated team

Consisting of nutrition specialists, certified trainers, and a physical therapist.

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Our journey

How do I start the trip with Captain Amro?

Step 1

Subscription

Sign up now on our website and start your journey with us.

Step 2

Assessments

Our team will contact you to take the necessary measurements and tests to create a customized training plan for you.

Step 3

Receive Your Program

You’ll receive the programs, and we’ll start the improvement journey.

Step 4

Continuous Support

We’ll be with you step by step on WhatsApp to help you stay committed, and we’ll solve any challenges you face. All you need to do is stick to the plan, and leave the results to us until you reach your goal, God willing.

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Our package prices

Choose your subscription

Zero Percent

1 199 $

The Comprehensive Improvement Package

Choose plan

  • A Calorie-Controlled Meal Plan Based on Your Goal A carefully designed meal plan tailored to your goal, with calories calculated precisely to ensure optimal results.

  • Training Plan Suited to Your Level and Goal Workouts designed specifically for your current fitness level and your fitness goal, ensuring the program is effective.

  • Bi-Weekly Follow-Up to Track Progress and Adjust the Plan if Needed We’ll monitor your progress every two weeks, making necessary adjustments to the program based on your results.

  • Daily Response to Any Inquiries on WhatsApp Within 24 Hours You can reach out to us on WhatsApp, and we’ll respond to your inquiries within 24 hours.

VIP Package

250 399 $

The Comprehensive Support Package to Achieve Your Goals

Choose plan

  • Follow-Up with the Coach Directly, Without the Team

  • Available Phone Calls with the Coach You can have phone calls with the coach whenever necessary.

  • Zoom Meetings with the Coach Every 10 Days Zoom meetings with the coach every 10 days to review progress and adjust the plan.

  • A Calorie-Controlled Meal Plan Based on Your Goal A carefully designed meal plan tailored to your goal with precise calorie calculations.

  • Training Plan Suited to Your Level and Goal Workouts customized to your current fitness level and your fitness goal.

  • Weekly Follow-Up to Track Progress and Adjust the Plan If Needed Weekly follow-up to ensure progress and adjust the programs if needed.

  • Daily Response to Any Inquiries on WhatsApp Within 24 Hours Daily response to your inquiries on WhatsApp within 24 hours.

Point headline

120 299 $

Test Test

Choose plan

Zero Percent

1 199 $

The Comprehensive Improvement Package

Choose plan

  • A Calorie-Controlled Meal Plan Based on Your Goal A carefully designed meal plan tailored to your goal, with calories calculated precisely to ensure optimal results.

  • Training Plan Suited to Your Level and Goal Workouts designed specifically for your current fitness level and your fitness goal, ensuring the program is effective.

  • Bi-Weekly Follow-Up to Track Progress and Adjust the Plan if Needed We’ll monitor your progress every two weeks, making necessary adjustments to the program based on your results.

  • Daily Response to Any Inquiries on WhatsApp Within 24 Hours You can reach out to us on WhatsApp, and we’ll respond to your inquiries within 24 hours.

VIP Package

250 399 $

The Comprehensive Support Package to Achieve Your Goals

Choose plan

  • Follow-Up with the Coach Directly, Without the Team

  • Available Phone Calls with the Coach You can have phone calls with the coach whenever necessary.

  • Zoom Meetings with the Coach Every 10 Days Zoom meetings with the coach every 10 days to review progress and adjust the plan.

  • A Calorie-Controlled Meal Plan Based on Your Goal A carefully designed meal plan tailored to your goal with precise calorie calculations.

  • Training Plan Suited to Your Level and Goal Workouts customized to your current fitness level and your fitness goal.

  • Weekly Follow-Up to Track Progress and Adjust the Plan If Needed Weekly follow-up to ensure progress and adjust the programs if needed.

  • Daily Response to Any Inquiries on WhatsApp Within 24 Hours Daily response to your inquiries on WhatsApp within 24 hours.

Point headline

120 299 $

Test Test

Choose plan
FAQS

Do you have any questions?

Transfers are reviewed and confirmed within 24 working hours, and our team will contact you on your registered number. Please ensure that the registered number in the payment details is correct and has WhatsApp. If you have any questions regarding payment, contact customer service via WhatsApp at: +20 .

Within 24 hours, the Captain Zero team will contact you to confirm the subscription, and then take the information and details required to design the programs accurately.

Follow-up will be through the Zero team under the supervision of Captain Amro, and the captain’s personal number will be with you if you need it at any time.